Tru3 Yoga is a space that aims to help you reach your highest Tru3 self by integrating 3 elements; the mind, body and soul. Classes at Tru3 Yoga focus on the mental, emotional, spiritual and physical aspect of yoga. While you’re opening your heart with backbends or releasing your emotions with hip openers; Tru3 Yoga will take you on a journey of breaking barriers, attachments, conditioning and perceptions that prevent you from being Tru3 loving self.
Being Tru3 is simply is being YOU. It’s showing up for yourself, loving yourself fully, taking care of yourself mentally, emotionally, spiritually and physically.